These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor!Reviewed by Dietitian Maria Laura ...

Want to stay out of a nursing home in your twilight years ... specific behaviors — such as sticking to a Mediterranean-like diet and not smoking — may dictate a person’s ability to live ...

Our editors also may be in touch with follow-up questions. The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of ...

The Alzheimer’s Society states that a Mediterranean ... menu also incorporates healthy unsaturated fats, such as olive oil. The Alzheimer’s Society confirms that scientific evidence shows a ...

We've heard it for a long time now: The Mediterranean ... home. Need a break? Play the USA TODAY Daily Crossword Puzzle. "It's super easy to cook in the way or the style of Mediterranean diet ...

Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here are a few of its ...

Depression is less likely in people eating a Mediterranean diet of whole grains, fruit, vegetables and nuts, research has suggested. While studies had already shown that monounsaturated fatty acids in ...

A Mediterranean diet can protect against a number of chronic diseases, a study published in the British Medical Journal has revealed. Scientists analysed the results of 12 different studies which ...