Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Methods: We assessed diet quality with the Mediterranean Diet Score (MDS), a validated 14-item survey, and examined individual components, each with 2 or 3 categorical levels. The association between ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Health expert Dr Sarah Berry, a top mind at the science and nutrition company Zoe, explains, as reported by SurreyLive: ”The right diet [can] improve your cholesterol as much as medication." ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

View Recipe Related: 12 Budget-Friendly Mediterranean Diet Recipes Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...