As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Nutritionists caution that overloading on protein — especially from processed products — can backfire, leading to weight gain ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

What happened to me after living on protein shakes for a week For any gym-lover or weight-lifter, they're never too far from ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...