As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Nutritionists caution that overloading on protein — especially from processed products — can backfire, leading to weight gain ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...