As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.