When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led ...

Dry skin, brittle nails, or excessive hair loss could be signs of nutrient deficiency in your body. Know more.

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...