Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...