From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

The following foods are low in sodium and safe to eat on a low sodium ... An older 2017 study in 450 adults from different geographic areas found that commercial and restaurant foods eaten outside ...

Some people are concerned that cheese is high in fat, sodium ... and low in calories, it is often recommended for weight loss. Several studies suggest that eating high protein foods such as ...

When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy ...

Figures revealed nearly a quarter of adults and teens ... it's clear we need to start making smarter food choices. Frive’s expert nutritionist Sophie Trotman, says there are several ways ...

Objective: An elevated sodium-to-potassium (Na/K) ratio in urine increases the risk of hypertension. Tooth loss in older adults can lead to a diminished nutritional state, including alterations in the ...