Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Whether you’re munching on a snack in between meals or pairing it with evening tea, try these healthier recipes and enjoy ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

It starts with small, smart swaps: tasting before you sprinkle, switching your salt shaker and learning to spot hidden sodium in everyday foods ... and spice – and low in salt.

Certain individuals, like older adults ... that following a low sodium diet will improve your health. Most of the excess sodium people eat comes from processed, packaged foods — stuff you ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...