For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteriesPeople eating low-fiber diets were more likely to have narrowed arteries due to arterial plaquesThey also were more likely ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteries People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more likely ...

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the quality of macronutrients.

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

You can protect the planet, improve your health and save money with a few simple lifestyle changes. Heart disease and stroke — largely caused by a high-fat, animal-based diet — are preventable ...