The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

I COULDN’T sleep, I couldn’t concentrate at work and I was cancelling social plans.  I felt like my body was covered in ants ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

The list of histamine liberators are often ‘healthy’ foods. They include vinegar, tomatoes, citrus fruits, spinach, strawberries, and nuts ... Laura says that low-histamine staples include ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

What’s more, low carb veggies make great substitutes for high carb foods. Nuts and seeds are high in fat and low in carbs. Frequent nut intake is linked to a reduced risk of heart disease ...

Research suggests that it may help regulate your immune system, reduce inflammatory responses, and minimize the release of histamine ... olive oil, nuts, and seeds may also improve turmeric's ...

Low iron causes fatigue ... Omega-3s are abundant in fish, seafood, egg yolks, nuts and seeds, seed oils, avocados, and spinach. Building a healthy and active life requires addressing vitamin ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein ... They are also low in saturated fat and sodium and do not contain additives like sweeteners.

One half of the fruit can hold up to 345mg of the electrolyte and they're low in sodium, too ... to add a quick burst of potassium into your diet. A small handful of nuts or seeds such as pumpkin ...