I COULDN’T sleep, I couldn’t concentrate at work and I was cancelling social plans.  I felt like my body was covered in ants ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating small, hard foods ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of ...

Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn out of their daily diet. But that's not necessary, a new study has found. Adobe stock ...

The consumption of nuts and seeds, seen as super foods, is also increasing rapidly. The consumption of pumpkin seeds has increased to 7,000 tonnes from 400 tonnes. “We are witnessing a similar ...