1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal from the extensive menu.

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

If you're in this boat but unsure where to start, a simple clementine breakfast cake could be just the ticket. This low-fat, high-fibre and protein-rich dish is a quick and easy option that can be ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...