You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Now, in the 2020s, it’s all about protein. According to a 2024 survey by the International Food Information Council (IFIC), ...