Although in the modern digital life, screen time is unavoidable, preventative eye care is essential. Simple habits and understanding of the effects of blue light help to avoid digital eye strain and ...

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Your blue light glasses could be making your eyes worse by creating visual distortion while ignoring the real causes of digital strain.

Most blue light we are exposed to comes directly from the sun. But LED lights and screens, whether it’s your television, computer, tablet, or smart phone, also emit blue light. While the amount ...

Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce digital eye strain by up to 50%.

Scientific evidence for the effectiveness of blue light–blocking glasses is mixed, but some people may find them useful.

One of the simplest yet most effective ways to reduce eye strain is adjusting screen brightness. When the screen is too ...

Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural ...

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Do blue light glasses work? Read what the research says and learn how you can change your lifestyle and technology use to reduce blue light exposure.