Lentil Soup with loaded with vegetables is a healthy food & also a staple diet in many parts of the world. This soup is ...

Packed with rich flavor and soul-warming texture, this lentil soup delivers big comfort without the guilt. It’s the kind of meal you’ll crave on repeat—and never guess it’s good for you.

Nutritional rehabilitation centres in various districts have gone without therapeutic milk formulas and fortified flour for ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Just add a teaspoon of African turmeric powder while cooking rice and you have a beautiful dish with a hint of the earthy ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

The spice and warmth of Moroccan cuisine is what makes it's exotic appeal so universal. And this traditional Harira soup, is the perfect pick for monsoon ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.