The post Lentejas (Mexican Lentil Soup) appeared first on MOON and spoon and yum. This comforting, Mexican-inspired dish, ...

Nutrition Facts 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 525mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 12g protein. Diabetic Exchanges : 2 starch, 1/2 fat.

Lentil soup is high in protein and fiber, ... But the most important aspect is maintaining a calorie deficit, which means you burn more calories than you consume each day.

Know nutrition and calorie facts in 100gms of SMART SOUP, French Lentil. Includes - total fat, carbohydrates, proteins, vitamins and minerals.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Heat the oil in a soup pot over medium heat. Add the onion, celery, carrots, and garlic and cook, stirring occasionally, until softened, 8-10 minutes. Stir in the lentils, tomatoes, broth, salt ...

Nutritional Information: Calories: 302 Protein: 19.3 Carbs: 3.6 Sodium: 312 Potassium: 1,174 Fiber: 12.5 Browse an entire library of healthy recipes here . Independence Good Living ...

A woman tends to lentil soup at a municipal soup kitchen in Gaziantep, Turkey. On the first day after the quake, the kitchen's director says they distributed soup to more than 200,000 people.