1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

A former Premier League footballer is suing his surgeon for £7million, saying his career was ended by an unnecessary ...

A former Premier League striker who claims his top flight career was ended by an unnecessary operation is suing a top surgeon ...

Sam Hudson, from Lincoln, was enjoying a holiday getaway in Ayia Napa with his step-brother on June 15 when he suffered an ...

Sam Hudson, 24, had been staying at Anmaria Beach Hotel in Ayia Napa when he fell from the second floor on June 15.

Hammond sets his 6’1” frame in a relaxed stance in the right-handed batter’s box, keeping most of his 210 lbs over his back ...

Doncaster Rovers have experienced life in all four divisions of the Football League and have developed a reputation as a ...

A mom-of-four has shared the heartbreaking moment she discovered she had a debilitating disease, weeks after not being able to pick her kids up.