Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Dr. Saurabh Sethi highlights everyday foods that significantly impact gut health. He recommends slightly green bananas, ...