I recently met Blake Baird, Founder and Creator of Lunamor’s Larder, which is his new company creating fermented hot sauces. Blake grew up in Richland, ...

A sourdough starter is the key to baking delicious bread at home. We got some expert advice on the type of flour you should ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Among these next-generation solutions, NativePath Native Hydrate stands out as one of the most promising electrolyte and amino acid drink mixes currently available on the market. The article will also ...

Among these next-generation solutions, NativePath Native Hydrate stands out as one of the most promising electrolyte and amino acid drink mixes currently available on the market. This ...

Among these next-generation solutions, NativePath Native Hydrate stands out as one of the most promising electrolyte and amino acid drink mixes currently available on the market. This comprehensive ...

The ingredient list should be simple, with tea, sugar, and the SCOBY (or live bacteria) as the main components,” she advises. Drinking kombucha in place of sugary drinks like juice and in the ...

The structural carbohydrate composition of neutral detergent fiber (NDF), acid detergent fiber (ADF), acid detergent ... The epiphytic LAB [3.40 lg cfu/g FM] on alfalfa was lower than that of aerobic ...

Fermented drinks. These are natural sources of probiotics ... water and spices like cumin or ginger. It’s rich in lactic acid bacteria, which help restore healthy gut flora.

Research suggests that the lactic acid bacteria in sourdough not only lowers its pH but thereby helps to significantly lower levels of phytate too. Traditionally baked sourdough is also a decent ...