A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Brad: If it doesn't track properly, it either pulls to one side or to the other. It causes pain. And where the red tape is here is, typically, you can either have pain on the inside or medial, or the ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

Ollie Phillips details his journey from an undiagnosable injury that cruelly ended his career to tackling the world's most ...

Olubiyi Jibowu, from London , gave himself a DIY pedicure in July 2023, running a bath with Himalayan salt, in a bid to have smoother feet for summer.

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...