1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Maria Kennedy has been performing and teaching voice lessons across the area for decades. As she’s helped many find their voice, they’re turning around to help her as she fights Autoimmune Autonomic ...

The knee is the largest joint on the body and most prone to issues like injury. A puffy, stiff, or painful knee can limit ...