Drawing natural sitting poses requires an understanding of anatomy, weight distribution, and gesture. From relaxed lounging ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

On Monday, April 28, Zooey Deschanel, 45, shared a carousel of photos on her Instagram in honor of her fiancé's birthday, which included a photo of the HGTV star, 47, posing alongside the New Girl ...

Penfield- Dozens of children turned out for the 50th Annual Parker Dam Kid’s Fishing Derby on Saturday. All photos by Steven McDole.

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

“I feel that as a woman, and still being in fashion — I’m 42 years old and a mom with five kids, so I feel that I’m still being celebrated in this stage of my life,” she said to People.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

People like my sister, who, as a new mother of four kids, spent a weekend recently out of town at a volleyball tournament, with not just her two younger kids in tow but also a crying newborn ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress. For those just starting out, easy poses can make the practice more approachable and fun. These can be easily ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...