Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Pregnancy brings plenty of excitement and plenty of questions. One of the biggest is What’s safe to eat? Believe it or not, some everyday favorites in your fridge could pose a hidden risk. Consumer ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between ...

How much should singles spend on groceries? Get practical tips and a clear monthly budget to help you eat well and save money.

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

The Environmental Working Group (EWG) just released its 2025 Dirty Dozen list of foods that they recommend you buy organic.