Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

When you're following a keto diet, you'll need to limit some nutritious foods like beans that are high in carbohydrates. But there are ways to include them.

MEAT AND CHEESE lovers, rejoice: a diet plan that allows you to keep your favorite foods that still helps you lose weight. The ketogenic diet has been helping people lose weight since its humble ...

Day five of our exclusive five-day keto meal plan brings creativity to the table with a probiotic-packed kefir bowl, a hearty Cobb salad and a delicious cauliflower-crust pizza topped with kale ...

Make the most of day four with our exclusive five-day keto meal plan, featuring a rich cacao smoothie bowl, a refreshing chicken caprese salad and a bold rock cod in spicy tomato broth. By Hannah ...

E Emily Shiffer Jenna Jameson has truly become an keto diet icon on Instagram. She's shared literally everything from her keto journey ( her plateaus , weight gain , her fave keto recipes ).

Ketosis is when your body burns stored fat for energy instead of blood sugar. Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. Learn more about the safety and side ...

Despite the restrictive nature of this diet, as many as 7 percent of Americans followed the eating plan in 2022, according to data from the International Food Information Council.