The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

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WASHINGTON NATIVE Jeff Koehler’s latest book, titled “The Spanish Mediterranean Islands Cookbook” is a love letter to the Balearic Islands, a small archipelago off the coast of Spain that ...

These budget-conscious, low-carb recipes save on money — but certainly don’t skimp on flavor.