This beloved fried snack starts with a sleeve of saltines. Fried saltines are a Southern staple, and they belong at every party and gathering with dips and spreads of all types.

Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work.