Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South ...

The American Jump Rope National Championship is coming to the Elmen Center at Augustana University from June 29 to July 3, 2025, marking South Dakota’s first national jump rope tournament.

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I ...