Jennifer Aniston is a timeless beauty icon. From her radiant complexion to her effortlessly youthful glow, she makes 50 look ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

The 12 week at-home low-resistance exercise regimen was found to improve lower body strength by 20 per cent and lower ... than I have with anything else,” Aniston told Women’s Health earlier ...

The 80/20 approach is a flexible and sustainable strategy for maintaining a healthy lifestyle In a recent interview, Jennifer Aniston redefined perceptions of aging by speaking openly about her ...

Jennifer Aniston, at 55, adheres to an 80/20 wellness rule, balancing a nutrient-dense diet with occasional indulgences. She avoids extra salt, uses natural seasonings, and enjoys a fitness ...

Jennifer Aniston shared the workout routine that ... “I get excited, because I also know that if I’m not feeling 100%, if I only have 20 minutes in me, that’s all I do.

“I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she told the portal. 80 percent of the time, Jennifer focuses on nutrient-dense meals and then ...