Black currants, also known as cassis, are tart-tasting fruits that have several potential health benefits. Studies have shown that they may help to boost the immune system and reduce inflammation ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

If you don’t feel hungry, think about taking nutritional supplements. Watch out for food cravings. The changes in brain chemistry that can lead to alcohol cravings can also cause you to long for ...

They need to monitor their Vitamin B12 levels annually. People suffering from chronic acid reflux (GERD) often take medications like omeprazole. Some feel they have “acidity” and self-medicate with ...

Here is a detailed view at how adding hyaluronic acid and vitamin C to your skincare can be beneficial. Think of hyaluronic acid like a BIG drink of water for your skin. It is able to hold up to 1,000 ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...

Qi YP, Do AN, Hamner HC, et al. The prevalence of low serum vitamin B-12 status in the absence of anemia or macrocytosis did not increase among older U.S. adults after mandatory folic acid ...

Not all vitamin ... stomach acid. Worse, your body may not absorb it properly, which could make things worse over time. Look for methylcobalamin or hydroxocobalamin, these are natural forms your body ...

People who are on proton pump inhibitors to reduce acid in their stomach – which is 10 per cent of the population – are at risk of B12 deficiency. “It’s a massive cause,” says Mullan.

B12 deficiency weakens the immune system, making the body more susceptible to infections Vitamin B12 deficiency ... levels in the blood, an amino acid linked to heart disease.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.