Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness are the back, hips and knees,” Christynne Helfrich, physical therapist at ...