In the slot canyons of Utah are canyoning challenges that can drive an unwary traveller to the edge of fear and over into joy ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

A recent study published in Papers in Palaeontology describes the discovery and identification of a new species of ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...