In the slot canyons of Utah are canyoning challenges that can drive an unwary traveller to the edge of fear and over into joy ...

A recent study published in Papers in Palaeontology describes the discovery and identification of a new species of ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight routine that I've always stuck with for core strength. I first started using ...

SM City Sorsogon, the Bicol Region’s newest destination mall opens on Friday, October 28. It is SM Prime’s 81st supermall, and the fourth in Bicolandia after SM City Naga in Camarines Sur, SM City ...

Mind blanking—the experience of thinking about nothing—has often been misunderstood or lumped together with mind wandering.

Vargas, D. , Santos, A. , Bueno, A. , Bezerra, A. , Bianchi, M. and Amato, A. (2025) The Challenge of a Qualitative ...

Leading interventional radiologists from Mount Sinai Hospital share first-hand case experiences using the ARTIS icono ceiling ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...