Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

The Earth’s rotation really makes my day. And no day is better than Earth Day! Fruitful, flavorful, and fantastic smoothie bowls are the best to try ...

If you ask us, smoothies are basically magic. They're endlessly customizable, easy to whip up and a great tool for hitting ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...