This pushup variation can also help build your core strength, and it may help protect your back, too. Alternating wide pushups with standard pushups may also be a good way to prevent overuse injuries.

Anchoring the band around your feet, assume a wide stance to increase the ... "This gives you an opportunity to do build up the muscles of the upper back, and the rotator cuffs and scap area ...

Built with Science creator Jeremy Ethier wants to help everyone make gains, no matter where on their body they choose to target. He's recently shared the 14 exercises you need to be doing to build ...