It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Offer a preview. Let people sample the experience. Share a worksheet or short video lesson that shows the course in action. Learners want clear results, a practical toolkit, a sense of progress ...

It all comes down to a fundamental question: Does your body really forget how to digest meat, or any other food, for that matter? “While there’s no scientific evidence that strongly supports ...

As President Donald Trump’s administration attempts to lower inflation by reducing government spending, Americans are finding out the very programs putting healthy, affordable foods on their ...

Get Reader’s Digest’s Read Up newsletter for more shopping news, etiquette, humor, cleaning, travel, tech and fun facts all week long. The short answer: Costco doesn’t have an official item ...

If a storm leads to a power outage, the food in your refrigerator and freezer is at risk of spoiling. However, a little preparation can help keep your groceries safe and fresh until the power returns.

MG Prezioso is a postdoctoral researcher and expository writing instructor at Harvard University. Chances are, if you’ve seen a movie adaptation of a book you’ve read, you’ve left the theate ...

In a world where healthy eating is increasingly valued, it's crucial to know which foods can be harmful to our digestive system. This article will introduce you to the 15 worst foods for your stomach, ...

Having the right time between meals is very important for staying healthy and helping our bodies digest food properly. In today’s fast-paced world, we often choose convenience over nutrition ...

Read on to find out what dish he served when the queen had a craving for comfort food. Get Reader’s Digest’s Read Up newsletter for more royals, etiquette, humor, travel, tech and fun facts ...