In some parts of Italy, a simple walk is enough to soothe the mind, aid digestion... and strengthen social bonds. No need for a yoga mat or a guided meditation app: just get out of the house. In the ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.