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Protein Chic—Fashion In the Age of Wellness, Ozempic, and Gym ’Fits
It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...
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Real Health podcast: Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon
How do you maintain fitness on a holiday? What's the best way to start a gym plan? And why is staying injury-free crucial? Producer, JJ Clarke, joins me on this week’s bonus episode of The Real Health ...