Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Most stroller-related regulations focus on the child’s safety and comfort, but what about the adult doing the pushing?

Overuse injuries such as shin splints, stress fractures and runner’s ... to lean forward more and change their hip posture. Another showed the runner slowed down and took longer strides when ...

The expecting 38-year-old was around six months pregnant with her first child with the 32-year-old fitness trainer when he completed the Ultra Marathon in LA in 2019 - two days after their Malibu wedd ...

The prevalence of overuse injury varies by the specific sport, ranging from 37% (skiing and handball) to 68% (running). Overuse injuries are ... of amenorrhoea is a significant risk factor for stress ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

The elbow joint and hip joint are examples of synovial joints ... Traumatic fractures can happen suddenly, or they can occur over time (stress fractures) due to activities like running. Sarcopenia is ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...