Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not have more than 13 grams of saturated fat. Too much can lead to serious health issues like ...

Miles Nesmith, Tennessee record-holder and 2024 state champion, has his eyes on bigger goals halfway through his junior season. This is an excerpt of this story. To read more, please click here and ...

That’s because even within those categories, there are a bunch of foods you probably think are super high in fibre…but really aren’t. As a result, you might not be taking in nearly as much of the ...

State Key Laboratory of Food Science and Technology, School of Food Science and Technology, Jiangnan University, Wuxi 214122, China ...

If a food contains 20 percent or more of the daily value for sodium per serving, then that means it’s a high-sodium food. Healthier options: • Bell & Evans Chicken Breast Nuggets: These ...