Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

For instance, if you’re constantly craving salty snacks, it could be a sign that you're low in a specific nutrient your body ...