Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

Even just this small sampling is a testament to the wide-ranging world of barbecue sauce, where there's a set of flavors for ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

And while it is true that making your diet chart in advance can help you ... Just watch out for its high sodium content — around 600-1,200 mg per 100g. Extra-Firm Tofu Pressing tofu helps ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Lowering salt intake is a key part of a healthy diet for lower blood pressure. Over time, consistently high sodium intake can cause narrowing of blood vessels, resulting in elevated blood pressure.

“Early humans ate lots of fruits and vegetables, and as a result, our body’s regulatory systems may have evolved to work best with a high-potassium, low-sodium diet,” said lead author ...