Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Ditch the guilt, keep the flavor. These 18 protein ice creams are SO good, you’ll... The post You’re Not Ready for These 18 ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...