Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Sweet potatoes, for instance, are a longevity staple in Okinawa — the unique purple-and-white variety in Japan is even sweeter than its orange cousin, and contains about 4.6 grams of fiber per ...

Everyone could stand to add a little more fiber to their diet, and these plant-based foods deliver. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not supported.

According to the latest government research, Americans take in just 16 g of fiber per day — way short of the 25 to 38 g daily requirement.Though it’s long been known that a diet rich in fiber ...

5. Instant Pot steel-cut oatmeal. It’s so easy to make steel-cut oats in the Instant Pot, which contain 5 grams of fiber per 1/3 cup. Combined with the walnuts and pomegranate seeds, you have ...

In the United States, consumer demand for performance-driven textiles is fueling sales growth, particularly in sectors like activewear, sportswear, and outdoor apparel. There is a growing ...

To get the fiber you need, shop like a dietitian! Reviewed by Dietitian Karen Ansel, M.S., RDN Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get ...

13 healthy high-protein, high-fiber snack ideas These delicious, nutritionist-approved snacks are filling and satisfying — and can be made at home or bought in the store. Updated May 22, 2020 ...

These high-fiber meals all contain 6 or more grams of fiber per serving to help you meet your daily fiber needs. Even better, these dishes are super easy to make, since they each come together in ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they ...