Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Becky the Emu led animal control officers and deputies on brief chase, before being captured and walked back to her farm.

Causes of heel pain in women Plantar Fasciitis, Achilles Tendinitis, Heel Spurs, Bursitis, Tarsal Tunnel Syndrome ...

For many of us, aches and pains, sore joints and stiffness are an everyday fact of life. But how can we tell whether they are signs of something more serious, such as arthritis?

The New Balance Fresh Foam X 880v15 sneakers are a great option for those who need an extremely comfortable walking shoe with ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Here are five exercises that can improve your heel flexibility without the need of any special equipment or time. Ankle circles work wonders in improving mobility around the heel area. Just sit ...

Changing footwear and stretching exercises may help ... Both Haglund’s deformity and heel spurs can cause pain in the back of the foot, but they are not the same: Haglund’s deformity involves ...

Strenuous activities. Iliac crest pain can occur when you involve yourself in activities like running, kicking, or jumping. Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles ...

If you’re trying to fix that nagging back pain – or more importantly prevent it – try the following strength exercises. Get into a push up position but bend your elbows and rest your weight on your ...