Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Two Texas farmers are determined care for their community while the Trump administration targets LGBTQ+ rights and DEI ...

Curious about what the stars have in store for you today? Find out how your zodiac sign may influence your mood, relationships, and decisions on 15 May 2025. Read your daily horoscope for personalised ...

Morning Yoga Routine ... It opens the heart and lungs, allowing for deeper breaths and increased oxygen intake. Bhujangasana (Cobra Pose) From the Urdhva Mukha Pasasana pose, now shift to the ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at ... by opening the heart center. Cat-cow pose: The cat-cow pose, or ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

also known as the Cobra Pose. This yoga exercise when done in the morning helps in gently opening the chest and heart, also promoting feelings of openness and self-acceptance. Now move to the ...

"Yoga is no replacement for medicines, but it can be a powerful partner," emphasised Prof Sumit Rungta. "Our findings suggest it can help patients manage physical discomfort along with emotional ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...