Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I ...

Whether you’re a seasoned salad enthusiast or just dipping your toes into the world of leafy greens, this recipe is sure to become a staple in your meal rotation. This Heart Healthy Mexican Bean Salad ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

We've rounded up 15 healthy recipes built around those recommendations (you can read them in full here). All have been chosen for their digestibility and energy potential and are dishes guaranteed ...

Enter Chaach Ki Roti, a refreshing and healthy food combo that's perfect for beating the heat! We stumbled upon this amazing recipe courtesy of the Instagram page @snehasinghi1 and we're excited to ...

If you’re looking to make a healthy, tasty ice cream at home that too without milk or sugar, banana ice cream is a perfect and easy option. It requires just a couple of ingredients and is so simple to ...

The American Heart Association (AHA) recommends a diet that includes: a wide range of fruits and vegetables whole grains and plenty of fiber healthy oils, such as olive oil and sunflower oil ...

According to Dr Rakesh Rai Sapra, programme clinical director and head of cardiology at Marengo Asia Hospitals, Faridabad, more strenuous forms of exercise like marathon running are generally not ...

Surprisingly, she discovered that Indian kitchens are already rich in heart-healthy ingredients — turmeric, garlic, onions, nuts, seeds, lentils and millets. Her series showcases easy recipes using ...

Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the journal Heart, found that walking at an average or brisk pace was ...

Fruits and vegetables can help reduce the risk of heart disease, stroke and some cancers. The experts explain: "They contain vitamins, minerals and plant chemicals which help you to stay healthy ...