Even your column, as much as I love it, gives me even more tasks that I need to add to my daily routine! Is this just what being healthy means now? Or is there a more realistic way to look after ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, including sugary drinks, refined carbohydrates, and processed meats, which ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

According to a production spokesperson, the kitchen is stocked with all the breakfast essentials: pancake and waffle mix, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Mocktails are specially crafted non-alcoholic drinks that can be made with juices, herbs, fruit purees and soda water.

As a host of soft drink lobbyists made clear at the task force meeting, making Kentucky healthy again will be a complicated ...

Our drinking water remains safe, but other water concerns lurk in the rivers and lakes around Austin following the floods.

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

Mild, caffeine-free lemon-lime sodas like Sprite or 7UP can be soothing for some people. Their light flavor and low acidity make them easy to tolerate when your stomach feels uneasy. The carbonation ...