This ground beef and zucchini casserole combines delicious and hearty flavors into a quick, low-carb dinner! The rich, cheesy ...

Ground beef recipes that turn into favorite healthy meals are easier to pull off than you might think. You don’t have to ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

By eliminating $660 million in farm-to-school programs, the USDA is effectively cutting farm-fresh foods from kids’ school ...

New research published in the Canadian Journal of Cardiology identifies 56 factors linked to sudden cardiac arrest risk — and suggests champagne and white wine may offer surprising heart ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

These recipes have your back for busy nights, turning ground beef into something that makes everyone feel ... Bites offer a guilt-free way to enjoy a stuffed dish, proving that healthy options can be ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals ... protein — for example, beef jerky contains an impressive ...

The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips ... honey and a sprinkle of ground cinnamon, if desired.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Photo credit: Low Carb – No Carb. Spice up your meal with Low Carb Taco Salad Bowl with Mexican Ground Beef. It’s a healthy option that doesn’t skimp on taste, combining the essence of a taco into a ...