How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...